Breast Self-Examination

Breast cancer often does not present any warning signs, making regular check-ups essential. Doctors recommend that women over 20 perform monthly self-breast examinations, ideally 7 to 10 days after their menstrual period ends. For postmenopausal women, the examination should be conducted on the same day each month. This article outlines the correct steps for self-examination, and any abnormalities should be addressed with a doctor immediately.

Observation

First, stand in front of a mirror and raise your hands above your head. Look for any of the following abnormalities in your breasts:

Skin Changes: Check for any unusual changes in the skin, such as lumps or unevenness, and look for any unusual redness or color changes.
Nipple Changes: Pay attention to any changes in shape, ulcers, pain, or redness.
Nipple Discharge: If there is discharge, it is usually from one nipple and may be accompanied by blood or fluid leaking without pressure.

Touch

Raise your right hand behind your head. Use the three fingers of your left hand to massage your right breast in small circular motions, starting from the armpit, moving around the side of the breast, and inward to the nipple. Gently squeeze the right nipple to check for any discharge. Repeat the same method on the left breast.
If you notice any lumps, swelling, or pain in your breast unrelated to your menstrual cycle, and if symptoms persist beyond your period, seek further examination.

Comparison

Compare the size and shape of both breasts to see if they are symmetrical and check for any significant changes compared to previous conditions.

Breast self-examination is an important first step in understanding changes in your breasts, but it cannot replace regular professional examinations and imaging tests conducted by a doctor. Regular professional breast assessments (such as mammograms or breast ultrasounds) provide a more comprehensive understanding of breast health, ensuring early diagnosis and treatment.

Disclaimer: The health information on this website has been reviewed by doctors from Chiron Medical Group. The above content is for reference only and should not be considered medical advice. It does not replace consultation with qualified healthcare professionals regarding your personal health condition.

2025-12-15 Health Information